Can walking every day for 2km make me lose weight?

Walking every day for 2km can be a great way to start incorporating physical activity into your routine and potentially help with weight loss. However, it's important to remember that weight loss is a combination of both diet and exercise. To lose weight, you need to burn more calories than you consume. Walking 2km a day alone may not be enough to create a calorie deficit to lose weight, but it can be helpful as part of a larger weight loss plan.

Walking is a great low-impact exercise that can help to increase cardiovascular fitness, strengthen muscles, and improve overall health. It's also easy to do, doesn't require any special equipment, and can be done just about anywhere. By adding 2km walk every day to your routine, you'll be burning some extra calories, and it will also help you to be more active overall. This can make you feel more energized and make it easier to stick to healthy eating habits.

To lose weight, it is recommended to combine the 2km walk with a healthy diet, regular exercise and good sleep. Consulting a healthcare professional or a registered dietitian can help you to create a plan that is safe and effective for you.