Is it best to shower before or after you work out?
Showering before a workout can help to increase your body temperature and prepare your muscles for physical activity. It can also help to wake you up and boost your energy levels, making it easier to focus on your workout.Showering after a workout can help to remove sweat and bacteria from your skin, preventing acne and body odor. It can also help to cool down your body, which can reduce the risk of injury and muscle soreness. Additionally, it may make you feel more refreshed and re-energized.
Ultimately, it is up to your personal preference and what works for you. If you're someone who likes to shower before working out, that's great. If you prefer to shower after, that's also fine. The most important thing is to make sure you're showering regularly and keeping your body clean.
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